Question 1

What is Self Search Space?

Accepted Answer

Self Search Space is your place to reconnect with yourself through breathwork, mindfulness, and a bit of curiosity. We blend modern science with timeless practices to help you find moments of calm and clarity in a fast-paced world.

Question 2

Do I need any experience with mindfulness or breathwork to start?

Accepted Answer

Nope! Whether you’re new to mindfulness or have some experience, Self Search Space is designed to meet you where you are. Our practices are simple, accessible, and meant for anyone looking to reconnect.

Question 3

What if I don’t have a lot of time?

Accepted Answer

Good news - our practices are designed for real life, fitting into whatever time you have. You’ll find quick breath resets, mini grounding moments, and longer immersive experiences whenever you’re ready.

Question 4

What’s breathwork, exactly?

Accepted Answer

Breathwork is the practice of using focused breathing techniques. Breath is built-in tool for managing our state: sometimes you need to energize, sometimes relax, and sometimes just check in to see what you really need in the moment! Always available to help you center yourself, anytime, anywhere.

Question 5

Are there any contraindications for breathwork?

Accepted Answer

Yes, certain conditions may require caution with breathwork practices. Our practices are gentle, but it’s essential to honor where you’re at. Listen to your body, and always feel free to modify or pause as needed, never push.

Physiological Contraindications for long practices:
• Inflammation, fever, recent surgery
• Respiratory conditions (e.g., asthma, COPD)
• Osteoporosis, spinal injuries
• Cancer, epilepsy
• Glaucoma, retinal detachment
• Pregnancy, breastfeeding

Psychological Contraindications for long practices:
• Panic attacks, acute grief/trauma
• Diagnosed mental health conditions (e.g., borderline personality disorder, PTSD, schizophrenia)

If you have any concerns, please consult your healthcare provider.

Question 6

What should I expect to feel?

Accepted Answer

Everyone’s experience is unique. Some people feel more grounded, others feel a sense of release or clarity. Take each practice as it comes and let your experience unfold however it needs to.

FAQ

Thought you'd never ask!